One of the most common injuries people suffer from is a sports injury. These can range from minor to major and, depending on the severity, may require medical attention. Luckily, many qualified chiropractors can help with your sports injury.
However, if you're not sure whether or not you need to see a doctor first, this article will walk you through everything you need to know about sports injury, symptoms, and treatment options.
What is chiropractic care, and how can it help with a sports injury?
Chiropractic care is a form of alternative medicine. It focuses on the relationship between spine misalignment and how this can affect other parts of your body, like joints or organs. For example, chiropractors will use spinal adjustments to alleviate discomfort for those who suffer from back pain.
This type of treatment might also help with sports injuries caused by bone spurs rubbing together due to improper alignment.
How can I tell if my injury requires medical attention?
If you're experiencing any severe symptoms such as numbness, tingling, difficulty breathing, severe chest pains, dizziness, or seizures, then it's likely that you need immediate medical assistance! Lesser cases may resolve themselves within 24 hours, but it's best to see a doctor for specific advice.
Here are some common symptoms of sports injuries:
- Headaches and neck pain
- Joint stiffness or swelling in the joints (knee, ankle)
- Muscle soreness/spasms that may linger after the activity is stopped
- Pain from muscle tears or strains due to overuse
- Minor sprains or fractures
What treatments options do I have if my injury doesn't require medical attention?
If you're experiencing milder cases such as those listed above, many non-invasive treatment methods are available. One popular option is acupuncture therapy which has been proven effective at reducing inflammation and improving blood flow. Other alternative remedies include ice packs, heat pads, massage therapy, and chiropractic adjustments.
The only way to get relief from pain caused by sports injuries is through professional medical attention. Fortunately, qualified chiropractors like Dr. Nick Toumazos will help alleviate discomfort after damage occurs and make sure it doesn't happen again by using and adjusting your spine, joints, and muscles.
Visiting Explore Family Chiropractic in Aurora, OH, can help you find relief from pain and discomfort associated with sports injuries.
Sports-related pain can cause many discomforts and keep you from doing the things you enjoy in life, such as playing sports or exercising. If your child is suffering from these symptoms, it's essential to take them to see Dr. Nick Toumazos for help.
He will put together a personalized treatment plan that considers all aspects of their injury - not just the physical part, but how they feel emotionally. This way, he can get at what caused the problem so that eventually, there won't be any recurrence whatsoever.
How will a chiropractor treat my injury?
There are various approaches your chiropractor can take when it comes to treating your injury.
Firstly, the chiropractor will diagnose what's wrong with you and determine a treatment plan suited to your needs. This may involve anything from massage therapy to manipulation of joints or muscles. For more severe injuries, they may recommend surgery as necessary.
If your sports injury is not as severe as initially thought, your chiropractor may recommend a few weeks of rest. This will allow the injury to heal and reduce any further inflammation.
The next step for the more severe injuries is usually surgery followed by months of healing time to ensure full recovery before returning to sports or physical activity. In these cases, rehabilitation exercises are often prescribed as well so that you can regain strength and mobility once again following an operation.
Chiropractic care includes spinal adjustments, manipulation, nutrition advice, activator technique (a gentle way of correcting misalignments), home exercise programs such as Flex-Expert (a series of activities to help improve muscle and joint flexibility), massage therapy, dry needling, ultrasound treatments (used for injury reduction) and others.
There are various types of chiropractors you can visit depending on your needs, including pediatricians, sports chiropractors who specialize in the care of athletes or pregnant women, and holistic practitioners such as acupuncture specialists.
Sports injuries should not hinder you from living your life to the fullest and following your passion. Chiropractors can do several treatments for you to feel better as soon as possible so that they may return to living their lives with minimal limitations.
Is there an estimated time for my recovery?
There is no set time for recovery. However, most people can return to their routine within a week after visiting the chiropractor. On the other hand, some injuries may take up to six weeks before they are completely healed.
You should also keep in mind that prolonged immobility (e.g., sitting at your desk) will extend healing times and make you more prone to re-injuring yourself - so it's essential to maintain good posture while sitting or standing!
The critical thing is not being too hard on yourself if you experience setbacks along the way – everyone heals differently! That sometimes means things might feel better one day, but then immediately worse some other days -- this isn't unusual either; it just reflects how human bodies work.
The most important thing is to deal with your pain and discomfort before it worsens or becomes chronic.
Plus, chiropractic care can help your body heal more quickly! The gentle manual adjustments that the doctor makes to your spine and joints (called "chiropractic adjustment") promote tissue healing at a cellular level by increasing blood flow, removing toxins from cells, and stimulating the release of natural pain relievers called endorphins.
What should I expect?
The first visit with a new patient is really about getting acquainted. You will need to answer some personal questions about yourself, like where you live, what types of symptoms you're experiencing in addition to your injury, if any are present. You'll also provide information on any past injuries/surgeries to know how this could have happened.
Can't this heal on its own?
While some injuries may not require medical attention at all (depending on their severity), other more severe problems like fractures or disc herniations should always be seen by a doctor for best results.
What type of sports injury do chiropractors treat?
There are many types of sports-related injuries that chiropractors can help with. For example, a doctor may treat an injury caused by or worsened by over-exertion in a particular muscle group, leading to strain on the muscles themselves.
Some of the known injuries chiropractic care can help with include:
Tightness in the iliotibial band
This tendon runs from the pelvic bone, through the hip and knee joints, to attach at the shinbone just below the kneecap. When it becomes too tight or inflamed, walking may become difficult because of pain. It can also cause discomfort when running and biking and prolonged sitting on hard surfaces like concrete floors.
A chiropractic adjustment alleviates these symptoms by releasing tension in this area of inflammation before there's permanent damage to muscle fibers or connective tissues around either joint - a process called "joint play."
Nerve irritation is caused by compression, such as an injury associated with ruptured or herniated discs.
Upper back pain
Pinching the nerves that travel from your neck to your shoulders can cause severe, debilitating pain in many people's upper backs; this is often caused by sitting or standing with an incorrect posture for too long.
A chiropractor may use spinal adjustments and massage therapy to reduce inflammation around these nerves and alleviate discomfort.
Hip joint arthritis
Arthritic changes in joints such as hips are an increasing concern due to modern lifestyles involving prolonged periods of sedentary behavior, poor diet habits like high consumption of refined carbs (white bread), which lead to chronic overeating and weight gain leading to obesity, lack of physical activity because of work deadlines/stress at home, etc.
Spinal nerve roots can be compressed due to a bulge in the outer membrane (dura) that surrounds them. A herniated disc usually occurs at or near a joint, such as your neck meets your upper back. A chiropractor may use hands-on techniques like massage therapy and adjustments to help reduce any inflammation around these nerves and alleviate discomfort.
Lumbar spine arthritis
Chronic degenerative changes in the joints of the lower vertebrae, including lumbar discs, have been linked with prolonged periods of sitting for long hours each day. This leads to obesity, causing high levels of insulin resistance, preventing blood glucose from being released into cells properly; this leads to an excessive formation of sugar in the blood.
An injury to a ligament in the back is most often caused by twisting motions or sudden movements like bending over too quickly, lifting heavy objects incorrectly, and so on.
Chiropractic care can help relieve pain and prevent future recurrences of this type of injury because adjustments will relieve any pressure around these joints, which may be causing inflammation.
It also helps stimulate muscles surrounding them for better nutrition supply through proper circulation (blood flow).
Excess fluid build-up in bursae sacs near your hip joint can cause severe discomfort when walking due to pain and swelling. This condition occurs if there's been trauma like falling onto one's side or a build-up of pressure in the joints and bursae. A chiropractic adjustment can help release excess fluid as well as alleviate any nerve impingement around these areas.
It is more common among those who use their hands excessively for work, such as carpenters and painters, etc.; this is an injury caused by overuse, leading to an inflammation on the outer part of your elbow joint. It's most often exacerbated when twisting one's arm during activities like golf swings which cause rotation at that area.
Chiropractors may provide relief from symptoms through manipulation techniques while also preventing future occurrences through regular adjustments. They will address any shoulder blade/rib cage misalignment before causing irreversible damage to these areas.
This is caused by improper alignment of the knee joint and inflammation due to injury or arthritis. A chiropractor may provide relief from symptoms through manipulation techniques while also preventing future occurrences through regular adjustments. They will address any shoulder blade/rib cage misalignment before causing irreversible damage to these areas.
Pelvic girdle dysfunction
There's pelvic organ prolapse such as urinary incontinence in women and fecal urgency in men, etc. Poor posture manifested with an excessive lumbar lordosis (exaggerated curve in the lower back) can lead to chronic constipation on its own accord again to hemorrhoids.
Chiropractic care can help with pelvic girdle dysfunction through adjustments to the sacrum, ilium, and ischial tuberosity and alleviate any pain in this area that may be a result of prolapse helps stimulate muscles surrounding these joints for better nutrition supply (blood flow).
Carpal tunnel syndrome
Suppose you're experiencing numbness or tingling sensations on one side of your body when doing simple tasks like typing on a keyboard or even writing etc. In that case, there's an increased likelihood of carpal tunnel syndrome, which happens when compression occurs at the wrist joint due to overuse from repetitive movements and stress.
A chiropractor could provide relief by correcting alignment where needed so that nerve function is not impeded and will also help to reduce any pressure on the median nerve that runs through this area.
Benefits of chiropractic care for injury and pain
A chiropractor can help relieve muscles, nerves, and joints by adjusting the spine to remove vertebrae misalignments. This helps reduce muscle spasms and disc herniations.
Chiropractic care may also be helpful for people who experience headaches or neck pain due to prolonged neck flexing (such as from looking down at a phone).
Some studies have shown that patients treated with spinal manipulation therapy reported less headache frequency than those not receiving treatment or experiencing only medical management of their condition.
For example, one study showed an average reduction in episodes per month from 16 before care to seven after six weeks of treatment with manipulation plus physical therapy.
Not all healthcare providers are trained in spinal adjustments. If you're interested in finding out if a chiropractor is right for you, talk to your doctor or visit this website explorefamilychiropractic.com to give you an overview of how chiropractic care can help with your sports injury.